The Truth about Vitamins & Supplements – Clinical Nutrition

Be My Friend – www.myspace.com The Truth about Vitamins and Supplements Should you take vitamins and supplements? Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.bewellrx.com http This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved.
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  1. vaheedh says:

    vitamins don’t exist / minerals, acids & bases, are all that exist..
    vitamin are a fake make-belief creates by businessmen
    too bad people are too dumb these days..its sad and pathetic.

  2. vaheedh says:

    All of you people are close-minded fools – none of you know it all dumbasses are rational thinkers -first off your so called multi-vitamins are nothing more than a placebo. Secondly THERE IS NO SUCH THING as a vitamin. no foods have vitamin c or d or w/e they all either contain acid or base oils and nothing else.
    IF you look at a vitamin under a microscope, all you’ll see it mixed color (oil) the colors/shapes ALWAYS come out different..and is IMPOSSIBLE to tell them apart let alone name them.

  3. DivineLight59 says:

    Magnesium Stearate makes it harder to assimilate the vitamines out of sublimants.

  4. BYoung38 says:

    @TheRogueMonk You can now find out exactly what vitamins and minerals your body needs.

  5. gignatov77 says:

    i came across a great report that compares the different brands of vitamin supplements.

    you can downlaod it for free at MultivitaminGuide-dot-org

  6. gignatov77 says:

    i came across a great report that compares the different brands of vitamin supplements.

    you can downlaod it for free at MultivitaminGuide (dot) org

  7. gignatov77 says:

    i came across a great report that compares the different brands of vitamin supplements.

    you can downlaod it for free at MultivitaminGuide(dot)org

  8. TheRogueMonk says:

    i am young and i workout.. should i take a natural calcium suplement?
    i hear that calcium suplements are bad because they become deposits and does not take up by the body …

  9. SovereignBeing says:

    “For decades, millions of people have been taking 100-120 mg of vitamin C per day in the belief that it is giving them some sort of health benefit. It isn’t. Millions have been taking 200 IU per day of vitamin D3 in the belief that it is boosting their immune system. It isn’t. Are vitamins C and D good for anything? Absolutely, when taken in their therapeutic ranges, they just didn’t take enough of it to make a difference, probably because they are frightened of ‘overdosing’” – Phillip Day

  10. truehealthyproducts says:

    Nice videos this you tube world just gets bigger every day! When you
    have time come visit my chann

  11. briayreos says:

    The commercially grown vegetables, fruits and grains that we are eating today are significantly less nutritious than these foods were 100 years ago, or even just 30 years ago. Probably this is the answer of why in the last decade degenerative diseases have increased. We are killing our cells with our eating habits and low nutrients on foods. We need to strengthen our cells provided nutrients from external sources such as vitamins and supplements.

  12. dawidowo1 says:

    nope. you must eat exact how much you need. overdosing=side effects occuring

  13. dawidowo1 says:


    It’s not. you should it how much you need ! you may easily overdose even with vits and mins, than the side effects occur.

  14. mintysandwish says:

    You should always get your vitamins and minerals in their natural state, not isolated. One really good brand for this is HealthForce Nutritionals. It’s more like food than supplements if you know what I mean. Order at iHerb.com and get $5 off your order with this checkout code TEG967. I’ve been using Vitamineral Green and Earth and the health benefits are amazing, check it out.

  15. ve3tru says:

    All of those vitamins and supplements come from China even the stuff that says its made here. All they do is get the powder from china and stamp out the pills here. Studies have found everything from mercury to arsenic in them.The Chinese factory can be the cleanest in the world, but the lemons grown to make the vitamin C comes from a toxic waste dump.Haven’t you ever wondered why you feel sick from taking them. Pharmaceutical industries know the truth but they are not going to tell you.

  16. xleax says:

    @rhastaBasvr Yeah sure…

  17. mentalresearch says:

    This “Doctor” is a total fraud. He either has not read recent studies on nutrition and supplements or he works for the pharmaceutical industries!

  18. rhastaBasvr says:

    @xleax try eating 50 different fruits a day u will live probably about 200 years :D whole food vitamins are way more healthier than synthetic or natural pills

  19. rhastaBasvr says:

    @bravo1212 yes and they cant harm you no matter how much do u take

  20. bravo1212 says:

    “Vitamins are essential for health: the more you eat the better”.

    is this true?

  21. vandemm says:

    I have some problems I don;t assimilate pritein almost none of it..can i get some help?

  22. TheJUNGLESURFER says:

    eat water food ie fruit

  23. xleax says:

    @tiborpiri There was a guy called Abram Hoffer and he took a about 50 pills of vitamins per day. (see video: Hoffer’s Health) and he lived to be over 90!

    So I think to say that vitamins that are not natural are poision, is a stretch to say the least. Organic vitamins are probably more effective, that’s all..

  24. tiborpiri says:

    All suplements, including vitamins and minerals, if they are not from natural source (vegetable or animal), are poison to your body, since only a partion can be processed easily.

  25. madjimms says:

    Does USDA Organic Hemp oil have enough fatty acids compared to fish oil? I have a bottle in the fridge that has been sitting for like 3 years & I want to know if its worth it.

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