30lb Weight Loss Challenge Vlog (Vitamin Shoppe – Protein Shake)

Trip to Vitamin Shoppe to purchase “Lean Dessert” product by BSN; however, I ended up with Syntha-6 protein shake instead. Overall, you get more bang for your buck with the Syntha. I got the vanilla base, so I can change it up any time. I like mixing real peanut butter, orange juice, cranberry juice, carrot juice, or any type of vegetable or fruits you like. It’s best to substitute the amount of water for the amount of juice – maximum 2 ounces (gives just the right amount of flavor and taste). Or, if your desired consistency is more watery, use 4-5 ounces (as directed for women) and add the additional 1-2 ounces of juice.
Video Rating: 5 / 5

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